running schedule and mileage after 7 weeks

There is not much difference between one run and the other most of the times. Rather than document each run, I will try to approach different angles in these posts. But what will be useful would be mileage and the incremental increase in it. So, after 7 weeks of training, I am running

3.5 miles on Monday

8x400m on Tuesday at 1 min 50 sec per lap

3.5 miles on Thursday

5 miles on Saturday @ 11 min a mile

Going by the incremental increase, think the number of laps I do on tracks will increase by 2 each week, and 1-2 miles each Saturday. Just a guess.